Rise & Thrive advocates for The Church of Jesus Christ of Latter-day Saints by encouraging young women to prepare physically, mentally, and spiritually for their mission and lifelong discipleship. My content points individuals to Jesus Christ, shares faith-building experiences, highlights gospel principles, and provides resources that help members strengthen their testimonies and confidently live and share the gospel.
Rise & Thrive is a platform dedicated to helping young women prepare physically, mentally, and spiritually for their missions. I provide custom fitness and nutrition plans for sister missionaries, create faith-centered content for future missionaries, and previously hosted a podcast featuring inspiring conversations with returned missionaries about their experiences, testimonies, and lessons learned. I'm currently looking to get back into the podcast!!
The vision of Rise & Thrive is to help prepare the next generation of missionaries to serve Jesus Christ with confidence, strength, and faith. I hope that the podcast can provide resources that support missionaries physically, mentally, and spiritually through the Rise & Thrive workouts, faith-centered content, and meaningful conversations with returned missionaries. My goal is to create a community that encourages young women to not only prepare for missionary service but to continue building lifelong habits of discipleship, health, and personal growth. Through my content and podcast, I hope to inspire individuals to deepen their relationship with Jesus Christ and magnify their ability to serve others.
Young women (16–20) preparing for missions, college-aged women, and first-time moms seeking faith-centered encouragement, health, and personal growth.
My relationship with The Church of Jesus Christ of Latter-day Saints is one of the most important parts of my life. My faith shapes who I am, and it's the foundation of everything I create through Rise & Thrive. My testimony of Jesus Christ and missionary work is the reason I started the podcast. I know there is so much power in hearing returned missionaries share the experiences that strengthened their testimonies. The Rise & Thrive podcast gives them a chance to reflect on those sacred moments that became the foundation of their faith, while also helping future missionaries get excited about serving. My hope is that every episode inspires others to draw closer to Christ, prepare for missionary service, and recognize the joy that comes from sharing the gospel.